Shameem Akthar, yoga acharya, will hold a Warrior yoga workshop at HELP library in the Fort Area of Mumbai on October 27.
Five mistakes you want to watch out against, while on the mat, advises Shameem Akthar, yogacharya trained with the international Sivananda Yoga Vedanta Center.
Yogalates workshop in the HELP libray in Mumbai. Held on Saturday, June 30, 2007. Charges are Rs 100 for adults.
Find out how you can make the best of a yoga band. Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will lead you through five poses that may done using a yoga band.
Announcing yoga workshops with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center.
Share your tale of horror with other rediff readers.
Shameem Akthar presents five deceptively simple looking poses for toning up for the V-Day.
Shameem Akthar, yoga acharya, announces Sivananda yoga classes in Mumbai.
Sivananda Yoga workshop by Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Kerala for the first time ever in Mumbai.
Yogacharya Shameem Akthar will conduct three yoga workshops: dance, sivanada and yoga games.
Did you know that the colour of your nails is actually a sign of an impending health issue?
Did you know that sunlight has important effects on your body?
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Take this simple quiz and find out how the clothes you wear can lead to skin rashes, acidity, urinary tract infection, etc!
5 fascinating facts about the love hormone: Take this quiz and find out
Here's a fun way to find out how healthy is your skin
Your brain needs as much food as your muscles.
A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.
Take this quiz to get a lowdown on over-use or wrong use of essential oils used in aromatherapy.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
Can flowers heal you? Take this quiz and find out
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?
Take this quiz to find out which foods and drinks are good for your teeth.
Too much of health supplements can be dangerous for your health. Find out how.
Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.
Shameem Akthar, yogacharya trained in the Sivananda Yoga Vedanta Centre, poses five questions which will unravel this marvellous part of our body, and relate to the idea of its health in a proactive way.
Shameem Akthar discusses four such habits that can cause serious damage to your health
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Hate is far easier to package. And that is perhaps why politicians do not see the We Care feeling as a currency worth cultivating. It is high time we showed them the currency of this transaction too exists. And that we make this We Care currency precious enough to hoard and bank upon, says Shameem Akthar.
'His personal turmoils on the yoga journey, instead of deterring him, propelled him on with even greater passion towards yoga and make what he has offered to the world rather special. In fact, not many teachers have done what he has done to yoga practice -- emboldened it, brought it out of its timid closet where it was and (is often even today) confined.'
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Recently, many states in India banned Maggi because of high levels of lead and monosodium glutamate found in some samples. But do you know how MSG affects your health?
Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.
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